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Owning Our Mess

What do you when everything goes really, really wrong? I’d like to say that being a yogini and a seasoned yoga teacher that I am calm in the face of every storm and that I always take 10 breaths, relax with what is, forgive and find something to be thankful for. But I am human […] Read More

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Set Your Own Worth

There is an epidemic in our culture that is sucking the life out us. It prays on our perfectionist tendencies and creates a desperate need to people please and gain approval and value from others. We get set up to believe that they only path to happiness and success is in gaining the attention, accolades […] Read More

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Hey You, Piece of Universe, What Are You Creating?

Eckhart Tolle, one of my favorite spiritual teachers, posted this open letter to friends on Facebook this morning. I was going to paraphrase for you, but he is so precisely eloquent, and every time I read this I experience such a healing shift, I will share the passage in it’s entirety here: Dear Friends, May […] Read More

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First, Make Peace With Yourself

“We can never obtain peace in the outer world until we make peace with ourselves.” - Dalai Lama My quote of choice on my Facebook page is “Everywhere I go, there I am.” I’ve never changed it and every time I see it I feel a sense of, yep, still fits. Here I am, my own […] Read More

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A Little Less Talk & A Lot More Action

Do you want to know the secret to manifesting your wildest dreams? My version is a recipe that looks like this: Start with believing your dream is actually possible, pour in a strong dose of faith that you will see them come to pass, not someday, but starting now and, this is the super-duper-without-it-the recipe-won’t-work […] Read More

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Who Are You When No One is Looking?

As many of you know, I am a Lululemon Ambassador. Next week, I have the honor of attending an International Summit, where Lululemon ambassdors from all over the world will gather for a week. You may best know Lululemon for their amazing yoga pants, but the company is also a huge force for personal growth […] Read More

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Unleash Your Inner Rebel!

“Creativity is the greatest rebellion in existence...If you want to create, you have to get rid of all conditionings otherwise your creativity will be nothing but copying, it will be just a carbon copy. You can be creative only if you are an individual, you cannot create as a part of the mob psychology. The […] Read More

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Stop Getting It Right & Get Free to Be

I just returned to Boulder and “real life” (ha!) after spending a week in the Hawaiian jungle with Baron Baptiste and 127 participants in Baptiste Yoga’s Level 1 Training. This training is more than yoga teacher training; it’s life training. And it is the most powerful vehicle for delivering profound, lasting personal transformation that I […] Read More

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Find Your Shine (No B*llsh#t)

It’s all fine and nice and all to post inspiring messages to our Facebook walls and Twitter feeds, to quote our favorite teachers to our friends or in yoga class, but whoa can it feel ugly when we get caught not being that happy, shiny, “evolved” person. And that’s when the wheels can come off […] Read More

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Let’s Be Honest: Love is Terrifying

“All we need is L.O.V.E.” Yes, we know. But if experiencing love: being it, being in it, giving it and receiving it were that simple, the whole world would be sitting in a circle singing “kumbaya” and we’d have world peace - right now. Let’s be honest: Love is a terrifying practice. Love takes tremendous […] Read More

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