≡ Menu
Sign Up Here to Get Weekly Inspiration & Marsha’s
10 Ways to Instantly Light Up Your Life FREE!

A Thanksgiving Rampage of Gratitude

I let these words and phrases spill out onto the page uninhibited, welling up from my heart and soul. Today, as a practice of thanks-giving, take out your own pen and paper and let the blessings flow. I am grateful for: The warm winter sun on my shoulders The darkness of short days that wraps […] Read More

{ 0 comments }

Finding True Freedom

To discover real freedom, you first have to come to terms with what it is that you are wanting to get free from. This is one of the biggest hurdles that I see for yoga students and human beings in general. Why? Because the answer isn’t getting free from unfair circumstances in your life caused […] Read More

{ 0 comments }

I am crystal clear that fear is the only thing that holds me, you and everyone else in this world back from living a life that is abundant and joy filled. And, I know that it’s one thing to recognize fear as the barrier and quite another to actually overcome fear. I can even say […] Read More

{ 0 comments }

The Power of Curiosity

Curiosity is one of the most powerful practices in living a graceful and free life that I’ve ever tried. In almost every situation that I’ve encountered, I’ve found that the approach of “Hmmmm. Wow. That’s interesting….” almost always takes the “charge” or “sting” out of the moment instantly. Curiosity has the power to diffuse almost […] Read More

{ 0 comments }

Speak Yourself & Others Into Greatness

I don’t know if it was laying flat on my back with the flu for four days or what, but now that I’m up and around I am so fired up and grateful to be alive and thriving today! I feel feisty! (It could be all the motivational videos I watched when I was feeling […] Read More

{ 0 comments }

The Healing Power of Connection

Think about when you feel the deepest sense of peace, ease and relaxation. Can you recall a time when you felt a warm softness wash over you and the energy of love begin to pour out, like a cup overflowing? I am willing to bet that your experience involved connecting with another human being. Maybe […] Read More

{ 0 comments }

Want Peace? Step Out Into the Unknown

Being comfortable with uncertainty is the path to peace. Whoa. Take that in for a moment. It’s easy to say we embrace change. But truthfully, most of us would prefer to know exactly how all the people in our lives will behave, what situations will arise and the outcome. We expend a great deal of […] Read More

{ 0 comments }

Drop Your Sword to Win the Battle

You probably hear yoga teachers say “simply surrender” all the time. What does that really mean? We know intellectually that the teachings of yoga aren’t suggesting that we just throw in the towel and give live a big fat “Whatever!” Finding the place between giving up the struggle of life and becoming a checked out […] Read More

{ 0 comments }

Let Silence & Stillness Be Your Medicine

"The quieter you become, the more you can hear" - Ram Dass Silence is medicine. Silence and its companion, stillness, instantly bring us back to ourselves. Focusing our awareness on the present moment often shows us how tightly we’ve wound ourselves and gives us the opportunity to simply let go. In a world where we […] Read More

{ 0 comments }

Are You Worthy of Love, Belonging & Connection?

So yesterday I was working with a life coach to create a personal mantra. I had the first part down: I’m safe. That sounded infinitely relaxing and comforting. What else? she asked me. I’m worthy. I said. Hmmm, it’s missing something, she said. How about I’m 100% worthy, I offered. Worthy of what? she asked. […] Read More

{ 0 comments }