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10 Ways to Instantly Light Up Your Life FREE!

It took me a very long time to rid my life of all the should’s and shouldn’ts that were running it and me. I actually didn’t even know that these artificial “rules” were what was creating my life. I thought I was 100% in control. And then I started practicing yoga every day and something […] Read More

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If you have ever struggled with body image – and who among us hasn’t, honestly – yoga can be one of the most powerful tools for beginning the journey to loving all your parts. And I wonder, along with so many of you, if our industry is saying one thing and putting out another message […] Read More

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You have a purpose inside you that wants to see the light of day. You may know exactly what it is, or you may be struggling to get clear on what it is, but one thing I will assure you is true: It’s in there. And until you are willing to be courageously vulnerable and […] Read More

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One of the most powerful tools in my yoga practice is Drishti. Drishti is a Sanskrit word that means focused attention. The practice of Drishti is a gazing technique that develops concentration and teaches you to see the world as it really is, not as your meaning-making and wild imagination paints the world to be. […] Read More

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The Step Most Missed in Manifesting: Action!

I love to manifest my desires. One major catalyst for seeing my visions become reality, and I would say this is a critical step missed by most people, is conscious action. Action often starts in the realm of thought, but at some point, in order for a dream or desire to get beyond wishful thinking, […] Read More

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My Experience of Samadhi through a Migraine

One of the ultimate promises of the practice of yoga is a state of being called Samadhi. The dictionary definition of Samadhi is this: “In samadhi the mind becomes still, one-pointed or concentrated while the person remains conscious.” I don’t know if my years of yoga practice served me or not when I encountered this […] Read More

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Rekindle Your Inner Rebel for Amazing Results

I know that when I’m feeling stuck and uninspired and my answer to most creative ideas is “no, that won’t work because…” that my inner rebel is on sleep mode. When I’ve got a fire in my soul it feels so free and I am able to see and believe in, and most importantly, put […] Read More

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My typical New Year’s resolution list is a beautiful thing to behold. It’s typically filled with aspirations I dig deep into my heart to find and have the courage to put on paper. Then why are 90 percent of the items on my list repeats from last year? And why do I feel so crappy […] Read More

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Four Life Changing Gifts of the Holiday Season

I love the holiday season that starts with feasting on Thanksgiving and culminates in saying goodbye to the old year and welcoming the new one on New Year’s Day. I think I love the holidays most because it’s the one time of year that everyone, not just yogis, focuses consciously on things like gratitude, generosity, […] Read More

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What Happens When You Belong

Two words have massively altered my life “I Belong.” Sounds simple, but for someone like me whose biggest barrier to connecting with those around me and mustering up the courage to go and do what I am passionate about is a deep sense of being too different to fit in, believing fully that I belong […] Read More

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